YANGO Magnesium Bisglycinate is a supplement in capsule form, supplied in a pack of 90 capsules. Each capsule contains magnesium in the form of magnesium bisglycinate. Ingredients: Magnesium bisglycinate (magnesium) Capsule shell: plant cellulose Ingredients Magnesium bisglycinate (magnesium). Capsule shell: plant cellulose. Allergens No allergens declared on label. Directions 3 capsules once daily. Swallow with plenty of water after the first meal of the day. Warnings Do not exceed the recommended daily serving. This dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. Persons taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant women, or breastfeeding mothers. Storage Store in a dry and dark place at room temperature, out of reach of small children.