Creatine, Fruit Punch - 420g

Rule One Creatine offers a simple formula with no unnecessary additives, built around 5,000 mg of pure Creatine Monohydrate per serving — one of the most studied ingredients in sports nutrition. With 60 servings per container and a fresh Fruit Punch flavour, it's designed to fit smoothly into an active lifestyle, whether you train in the morning, afternoon or evening. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, based on a daily intake of 3 g of creatine. Each 7 g scoop mixes easily in cold water and provides a clean, calorie-free way to cover your daily creatine needs. Whether you follow a loading protocol or a steady maintenance dose, Rule One Creatine offers the flexibility to adapt to your individual training approach. The powder format allows for precise and consistent dosing — measure, mix and go. Nutrition Facts Nutrient Per serving (7 g) Energy 0 Creatine Monohydrate 5 000 mg Serving size: 1 scoop (7 g) | Servings per container: 60 Ingredients Creatine Monohydrate 5 g. Other Ingredients: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame-K. Usage & Dosage Mix 1 scoop (7 g) with 240–360 ml (8–12 oz) of cold water. Consume at any time. Combine with a balanced diet and regular exercise. Optional loading phase: 20 g per day for 5 days, followed by a maintenance dose of 3–5 g per day. Warnings Not recommended for pregnant or breastfeeding women, or women trying to become pregnant. Consult your doctor before using this product. For use by healthy, active adults only. Keep out of reach of children. Allergen Information No allergen information is explicitly stated on the product label. If you have known food allergies or intolerances, contact the manufacturer before use. Storage Store in a cool, dry place. Dietary Information Vegetarian Lactose Free Ingredients Creatine Monohydrate 5 g. Other Ingredients: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium. Allergens No allergen information explicitly stated on label. Directions Mix (1) one scoop with 8-12 oz of cold water. Consume anytime. Combine with a balanced diet and regular exercise. Creatine loading: Consume 20 g creatine daily for 5 days to help promote muscle saturation, then reduce daily dosage to 3-5 g for maintenance. Warnings Not recommended for use by pregnant or nursing women, or women trying to get pregnant. Consult your physician before using this product. For use by healthy, active adults only. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Storage Store in a cool, dry place. Country of origin United States