SWANSON Creatine Monohydrate 30 sticks is a supplement consisting of creatine monohydrate in single-serve sachets, provided by the brand Swanson. Each pack contains: 30 sachets Creatine Monohydrate 5 g per sachet Ingredients Creatine Monohydrate 5 g per sachet. Allergens Does not contain: gluten, lactose, dairy, artificial colours, flavours, sweeteners or added sugar. Directions Mix one sachet (5 g) with water or your favourite juice, once daily. Do not exceed the recommended daily serving. Warnings Do not take this product if you are pregnant or nursing. Do not take if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed the recommended dose. Keep out of reach of children. Storage Store at room temperature, out of reach of small children.