INGREDIENTS: Other ingredients: bulking agent: cellulose, glazing agent: hydroxypropyl methylcellulose, bulking agent: citric acid, anti-caking agent: magnesium salts of (vegetable) fatty acids. Ingredients 1 capsule RDA Iron 25 mg 182% RDA - Reference Daily Intake DIRECTIONS FOR USE: 1 capsule daily, preferably with a meal, or as directed by a doctor. CONTRAINDICATIONS: Pregnant women, breastfeeding mothers and people taking medication or who are ill should consult a doctor before use. STORAGE: Store at room temperature in a dry, dark place out of reach of small children. Do not use if the packaging has been damaged or the seal broken. Ingredients Iron (as ferrous bisglycinate) 20 mg. Bulking agents: microcrystalline cellulose, citric acid, maltodextrin. Vegetable capsule shell: hydroxypropylmethyl cellulose. Anti-caking agent: vegetable magnesium stearate. Allergens Free of: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours. Directions As a food supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor. Storage Store in a cool, dry place away from direct sunlight. Keep out of reach of young children.