Ingredients: L-Tryptophan, capsule shell: hydroxypropylmethylcellulose. Daily serving: 1 capsule Package contains: 60 capsules Composition per daily serving (1 capsule)L- L-Tryptophan (obtained through fermentation) 440 mg Recommended for people exposed to stress and experiencing symptoms of nervousness, and those having problems with sleep. L-tryptophan is an exogenous amino acid that must be supplied with food. PP). Directions for use: One capsule daily, 30-60 min. before sleep. Storage: store in a closed package at room temperature, out of reach of small children Notes: do not exceed the recommended daily serving. The food supplement must not be used as a substitute for a varied diet. Intended for people over 18 years of age. Not recommended for children, pregnant or breastfeeding women. Ingredients L-Tryptophan* (obtained by fermentation of corn starch); capsule shell ingredient: hydroxypropylmethylcellulose. Active ingredient supplied by NutriScience Innovations, LLC. Allergens No allergens declared. Check packaging for allergen information before consumption. Directions 1 capsule daily, 30–60 minutes before sleep. Warnings Do not exceed the recommended daily serving. Food supplement cannot be used as a substitute for a varied diet. Intended for persons over 18 years of age. Not recommended for children, pregnant women, or breastfeeding women. Do not use in case of hypersensitivity to any ingredient. Persons who are ill or taking medications should consult a doctor before use. Storage Store in a closed container at room temperature, out of reach of small children.