Magnesium Glycinate from Trace Minerals is a capsule-form product containing magnesium in its glycinate form, alongside ConcenTrace Trace Mineral Complex (CTMC). Each pack contains 90 capsules. Ingredients per capsule and other components include: Magnesium (as Magnesium Glycinate) 120 mg ConcenTrace Trace Mineral Complex (CTMC) [A concentrated complex of full spectrum ionic trace minerals] 20 mg Other Ingredients: Hypromellose (capsule), ascorbyl palmitate Ingredients Magnesium (as Magnesium Glycinate) 120 mg, ConcenTrace Trace Mineral Complex (CTMC) [A concentrated complex of full spectrum ionic trace minerals] 20 mg. Other Ingredients: Hypromellose (capsule), ascorbyl palmitate. Allergens No known allergens. Free of milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, and gluten. Directions Take 1 capsule daily at mealtime for best results. Due to the calming effects of magnesium, taking it 30–60 minutes before bedtime is recommended. Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect. Warnings Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. If you are pregnant or nursing, please consult your healthcare professional before using this product. May interact with certain medications, including antibiotics and high blood pressure medications. Storage Keep product sealed in a cool, dry place. Country of origin United States