Magnesium Glycinate Powder, Grape from Trace Minerals is a powder supplement supplied in a 180 g container. Each serving provides magnesium in the form of magnesium glycinate together with ConcenTrace Trace Mineral Complex, a concentrated blend of full spectrum ionic trace minerals. The powder also contains the following other ingredients: Citric acid Steviol glycosides Natural concord grape flavor Exberry® Shade Grape (for color) Silicon dioxide Ingredients Active Ingredients: Magnesium (as Magnesium Glycinate) 120 mg, ConcenTrace Trace Mineral Complex 50 mg (a concentrated complex of full spectrum ionic trace minerals). Other Ingredients: Citric acid, steviol glycosides, natural concord grape flavor, Exberry® Shade Grape (for color), silicon dioxide. Allergens No known allergens. Made in the USA with global ingredients. Directions Mix 1 scoop (3 grams) with 2-8 oz of water daily. Due to the calming effects of magnesium, we recommend taking it 30-60 minutes before bedtime. Warnings Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect. Minor crystallization may occur, but this does not affect product quality. Country of origin United States