Psyllium Husks from Swanson is a supplement supplied in capsule form, with each capsule containing 610mg of Psyllium Seed Husk. The pack contains 100 capsules. Other ingredients: Rice flour Gelatin Ingredients Psyllium Seed Husk 610 mg. Other ingredients: Rice flour, Gelatin. Allergens No allergens explicitly declared on label. Contains gelatin (animal-derived). Directions As a dietary supplement, take one capsule three times per day with a full 8-ounce (240 ml) glass of water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States