Psyllium Husks by KIKI Health is a supplement supplied in capsule form, with 120 capsules per pack. Each capsule contains the following ingredients: 100% Organic Psyllium Husks Shell Capsule: Hypromellose Ingredients 100% Organic Psyllium Husks. Shell Capsule: Hypromellose. Allergens Free from gluten, wheat, artificial colorings, preservatives, and fillers. No allergens declared. Directions Adults: Take 1 to 2 capsules daily with 200ml water. It is vital that you drink plenty of water when consuming Psyllium Husks and throughout the day afterwards. Warnings Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Do not exceed the recommended daily dose. Ensure adequate fluid intake when using psyllium fiber. Storage Store in a cool, dry place away from direct sunlight. Refrigeration is not required. Country of origin United Kingdom