Psyllium Husks Whole powder

Ingredients: Psyllium husk (seed husk). Directions for use: Vigorously mix 1 to 2 level teaspoons of powder with a minimum of 1.5 cups (355 ml) of water or juice and consume immediately, once a day. While using the product, drink an additional 1-2 cups of water daily. Note: Do not exceed the recommended daily portion for consumption. Food supplements must not be used as a substitute for a varied diet. Keep out of reach of young children. Store away from light at room temperature. Contraindications: The product is not intended for pregnant women, breastfeeding women or children. For adults only. Taking it without a minimum of 1.5 cups of water may cause choking. Do not use in case of esophageal narrowing or difficulty swallowing, or hypersensitivity to any ingredient of the product. Do not take at the same time as medications or other supplements, as this may limit their absorption. A minimum interval of 4 hours should be kept between taking the product and medications. Ingredients Psyllium (Seed Husk). Allergens May contain traces of sesame. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Vigorously mix 1–2 level tablespoons daily into at least 12 oz. (355 ml) of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Warnings This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not take simultaneously with medications or other supplements as it may limit their absorption; allow at least 4 hours between this product and any medications. Storage Store in a cool, dry place after opening.