Pure Creatine from Weider is a powder supplement containing 100% Creatine Monohydrate (Creapure®). It comes in a 600 g pack. Ingredients: 100% Creatine Monohydrate (Creapure®) May contain traces of milk, lactose, gluten, soy and egg Ingredients 100% Creatine Monohydrate (Creapure®). May contain traces of milk, lactose, gluten, soy and egg. Allergens May contain traces of milk, lactose, gluten, soy and egg. Directions Take 1 serving per day = 3.4 g powder (1 measuring spoon) mixed with 200–300 ml water. Consume straight after workout and just before breakfast on rest days. Intake period: 6 weeks, followed by a rest phase of 2–4 weeks. Warnings Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Not suitable for children, pregnant or nursing women. Consult a physician before use if under medical supervision or allergic to any ingredient. Storage Store in a cool, dry place, away from light. Keep out of reach of small children. Country of origin Germany