Kaged Muscle Creatine Monohydrate - Elite Series is a powder supplement supplied in an unflavoured format, in a 307 g pack. The formula is based on MAXed Creatine (Creatine Monohydrate 5000 mg) together with an additional ingredient: MAXed Creatine: Creatine Monohydrate 5000 mg Other Ingredients: Black Pepper Fruit Extract Ingredients MAXed Creatine: Creatine Monohydrate 5000 mg. Other Ingredients: Black Pepper Fruit Extract. Allergens No allergens explicitly stated on label. Directions Loading: Take 1 rounded scoop in the morning, afternoon and evening meals with 8–10 ounces of water or juice, and 1 additional scoop before going to bed for 4–5 days to help saturate your muscles with creatine. Maintenance: Take 1 rounded scoop with a meal or immediately after training with your post-workout protein shake. No Loading Phase alternative: Mix 1 scoop with 8–10 ounces of water, juice, or Kaged Hydration. Take daily. Warnings Not for use by individuals under the age of 18. Do not use if you are pregnant or nursing. Consult your physician prior to using this product if you take any medication or have a medical condition. Consult a healthcare provider before using any dietary supplement or starting any exercise program. Do not exceed recommended directions for use. Maintain adequate hydration when using any creatine product. Do not use if seal under cap is broken. Keep out of reach of children. Storage Store in a cool, dry place. Avoid direct sunlight and humidity. Country of origin United States