Swanson Selenium SeLECT is a capsule supplement supplying selenium in the form of Selenium SeLECT L-selenomethionine, at 100 mcg per capsule. Each pack contains 200 capsules. Ingredients: Selenium (from Selenium SeLECT L-selenomethionine) 100 mcg Rice flour Gelatin Dicalcium phosphate Ingredients Selenium (from Selenium SeLECT L-selenomethionine) 100 mcg. Other ingredients: Rice flour, gelatin, dicalcium phosphate. Allergens No allergens explicitly stated on label. Directions As a dietary supplement, take one capsule one to two times per day with water. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States