Each capsule provides 100 mcg of elemental selenium from an organic source, L-selenomethionine. INGREDIENTS: SeLECT® L-selenomethionine, rice flour, capsule shell: gelatin. Ingredients 1 capsule RDA* SeLECT® selenium (L-selenomethionine) 100 mcg 182% *RDA - Reference Daily Intake DIRECTIONS FOR USE: One capsule per day. Do not exceed the recommended daily serving. The product must not be used as a substitute for a varied and balanced diet. CONTRAINDICATIONS: Not recommended for pregnant or breastfeeding women. STORAGE: Store at room temperature, out of reach of small children. Ingredients Selenium (from Selenium SeLECT® L-selenomethionine) 100 mcg (182% NRV). Other ingredients: Rice flour, gelatin, dicalcium phosphate. Allergens No allergens explicitly stated on label. Directions As a dietary supplement, take one capsule one to two times per day with water. Warnings For adults only. Not recommended for pregnant or breastfeeding women. Consult your healthcare provider before use if taking medication or have a medical condition. Do not exceed the recommended daily serving. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place at room temperature, out of reach of small children.