1 capsule 2 capsules reference intake values Vitamin E (D-alpha tocopherol and mixed tocopherols: beta-tocopherol, delta-tocopherol and gamma-tocopherol) 134mg equivalent alpha-tocopherol 268mg equivalent alpha-tocopherol 1117% / 2233% INGREDIENTS: Vitamin E, capsule shell: gelatin, humectant: glycerol, oil soy, purified water. RECOMMENDED DAILY SERVING: One capsule 1-2 times a day. Do not exceed the recommended daily serving. The product must not be used as a substitute (replacement) for a varied and balanced diet. STORAGE: Store at room temperature, out of reach of small children. Not recommended for pregnant or breastfeeding women. Contains soy. Ingredients Vitamin E (from d-alpha tocopherol and mixed tocopherols: beta-tocopherol, delta-tocopherol and gamma-tocopherol) 134 mg (200 IU). Other ingredients: Softgel shell (gelatin, glycerin, purified water), soybean oil. Allergens Contains soy. Contains sulfites. Directions As a dietary supplement, take one softgel one to two times per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Not recommended for pregnant or breastfeeding women. Storage Store at room temperature (cool, dry place), out of reach of small children. Do not refrigerate.