Vitamin A (from Retinyl Palmitate and Fish Liver Oil) 7,500 mcg (25,000 IU). Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water] and Organic Extra Virgin Olive Oil. Contains fish (cod, saithe, haddock, pollock). Allergens Contains fish (cod, saithe, haddock, pollock). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Take 1 softgel every 3 days with a meal, or as directed by your healthcare practitioner. Warnings For adults only. Do not exceed the recommended dose. Do not use if you are pregnant, may become pregnant, or are breastfeeding. Not intended for long term use unless under medical supervision. Consult physician if taking medication or have a medical condition. Keep out of reach of children. California Proposition 65 WARNING: Consuming this product can expose you to chemicals including retinol, which is known to the State of California to cause birth defects or other reproductive harm. Storage Store in a cool, dry place after opening.