Creatine, Unflavoured - 156g

Rule One Creatine offers a simple and straightforward formula: 5 g of pure Creatine Monohydrate per serving, with no additional ingredients. Each 156 g package provides 30 servings of unflavoured powder, making it easy to combine with any drink or training supplement without affecting the taste. Creatine Monohydrate is one of the most researched ingredients in sports nutrition available. Rule One's focus on simplicity means you get exactly what's on the label — nothing more, nothing less. The unflavoured format offers maximum flexibility and mixes easily in water, juice or your favourite drink before or after training. Nutrition Facts Nutrient Per serving (1 scoop / 5 g) Creatine Monohydrate 5 g * * No established daily reference value. Servings per container: 30 Ingredients Creatine Monohydrate 5 g. Other Ingredients: None. Usage & Dosage Mix 1 scoop (5 g) with 8–12 oz. of any cold drink or liquid training supplement. Take at any time. Combine with a balanced diet and regular exercise. Creatine loading: Consume 20 g of creatine daily for 5 days. Then continue with 5 g daily. Warnings Keep out of reach of children. FOR USE BY HEALTHY, ACTIVE ADULTS ONLY. CONSULT YOUR DOCTOR BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER MEDICAL CARE FOR ANY MEDICAL CONDITION, OR ARE UNDER 18 YEARS OF AGE. NOT TO BE USED BY WOMEN WHO ARE PREGNANT, TRYING TO BECOME PREGNANT, OR NURSING. This product is sold by weight, not volume. The product does not completely fill the package. Settling may occur during shipping. This product contains ingredients from global sources. Allergen Information No allergens declared. This product contains ingredients from global sources. Storage To preserve freshness, keep this package tightly closed in a cool, dry place. Dietary Information Vegan Vegetarian Ingredients Creatine Monohydrate 5 g. Other Ingredients: None. Allergens No allergens declared. This product contains globally sourced ingredients. Directions Mix (1) one scoop with 8-12 oz. of any cold beverage or liquid workout supplement. Consume anytime. Combine with a balanced diet and regular exercise. Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance. Warnings KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping. This product contains globally sourced ingredients. Storage To preserve freshness, store this container tightly closed some place cool and dry. Country of origin United States