Creatine Monohydrate, Unflavoured is a powder supplement from Raw Nutrition, supplied in a 150 g pack. Ingredients: Creatine Monohydrate Ingredients Creatine Monohydrate Allergens Not declared on label Directions Mix 1 scoop (5g) daily with 240–360 ml of water. Recommended daily portion: 1 scoop (5g). Recommended daily dose should not be exceeded. Warnings For use by healthy adults only, not recommended for persons under the age of 18. Do not take with prescription medicines or without consulting your physician or pharmacist. Do not use if you are pregnant or nursing. Food supplements should not be used as a substitute for a varied diet. Storage Store in a cool, dry place away from direct sunlight. Keep out of the reach of children. Country of origin United States