Critical Oats Protein Porridge, Cookies & Cream - 600g

Applied Nutrition Critical Oats Protein Porridge in Cookies & Cream flavour is a protein-rich alternative for breakfast or a snack, designed to support your daily protein intake without compromising on taste. Each 60g serving provides 23g of protein from a blend of Whey Protein Concentrate and ISO-XP Whey Protein Isolate, combined with the long-lasting energy of wholegrain oat flakes. The formula also contains Medium Chain Triglycerides (MCT) from Coconut MCT Oil, providing 3g MCT per serving, along with a satisfying Cookies & Cream flavour sweetened with Sucralose and Steviol Glycosides from Stevia. With 10 servings per 600g pack, it fits easily into a structured diet routine, whether you're preparing for the day or recovering after training. Preparation is quick and flexible — simply mix with boiling water for a classic hot porridge, or use cold water or milk and finish in the microwave for a quick, protein-rich meal. Critical Oats Protein Porridge is suitable for vegetarians and is free from artificial colours, making it a practical everyday choice for anyone who wants both quality nutrition and great taste. Nutrition Facts Nutrient Per serving (60g) Per 100g Protein 23g ~38.3g Carbohydrate 29g ~48.3g Fat 6,3g ~10.5g – of which MCT 3g ~5g Salt 0,5g ~0.83g * Values per 100g are estimated based on per-serving data and are provided for reference only. Ingredients Wholegrain Oat Flakes, Whey Protein Concentrate (30%) (contains emulsifier: sunflower lecithin), ISO-XP Whey Protein Isolate (10%) (contains emulsifier: sunflower lecithin), Medium Chain Triglycerides (Coconut MCT Oil, tapioca starch), cocoa powder, flavouring, thickener (xanthan gum), sweeteners (Sucralose, Steviol Glycosides from Stevia). Usage & Dosage Option 1 (Hot): Add 1 scoop (60g) to 150ml boiling water. Stir thoroughly and let stand for 1–2 minutes. Eat and enjoy. Option 2 (Cold/Microwave): Add 1 scoop (60g) to 100ml cold water or milk and stir well. To heat, place in the microwave for 30 seconds. Stir again and enjoy. Warnings Do not exceed recommended dose. Consult a healthcare professional before use if you are under 18, pregnant, breastfeeding, or have any medical conditions. Keep out of reach of children. Allergen Information Contains milk. May contain traces of soy. Storage Store in a cool, dry place, protected from direct sunlight and moisture. Dietary Information Suitable for vegetarians Ingredients Wholegrain Oat Flakes, Whey Protein Concentrate (30%) (contains Emulsifier; Sunflower Lecithin), ISO-XP Whey Protein Isolate (10%) (contains Emulsifier; Sunflower Lecithin), Medium Chain Triglycerides (Coconut MCT Oil, Tapioca Starch), Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides from Stevia). Allergen: Milk. Allergens Contains Milk. May contain traces of Soy. Directions Option 1: Add 1 scoop (60g) with 150ml of boiling water. Stir well and leave for 1-2 minutes. Eat and ENJOY! Option 2: Add 1 scoop (60g) with 100ml of cold water or milk and stir well. To add heat, place into the microwave for 30 seconds. Stir again and ENJOY! Warnings Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are under 18, pregnant, nursing, or have any medical conditions. Keep out of reach of children. Storage Store in a cool, dry place, away from direct sunlight and moisture. Country of origin United Kingdom