Magnesium Lactate, 84mg from Swanson is a supplement in capsule form, supplied in a pack of 120 capsules. Each capsule contains the following ingredients: Magnesium (from Magnesium Lactate) 84 mg Gelatin Microcrystalline cellulose (plant fiber) Magnesium stearate Medium-chain triglycerides oil (palm) Ingredients Magnesium (from Magnesium Lactate) 84 mg. Other ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, medium-chain triglycerides oil (palm). Allergens No known allergens declared. Does not contain lactose. Directions As a dietary supplement, take one capsule two times per day with water. Warnings For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin United States