DESCRIPTION: You may know it best as the mineral essential for bone health, or perhaps you appreciate its calming effect on mind and body. But that's not where its versatility ends! It also plays an important role in brain, heart and skeletal muscle function, is needed for cellular metabolism, energy production, metabolic functions, maintaining blood pressure, healthy mood, and even digestive function and comfort. INGREDIENTS: Magnesium (oxide, l-ascorbate, magnesium salts of citric acid). Minerals 1 scoop %RDA Magnesium, including: (from magnesium oxide from magnesium L-ascorbate from magnesium salts of citric acid) 400mg (150 mg) (150 mg) (100 mg) 107% DIRECTIONS FOR USE: One scoop with your favourite liquid. Recommended to be taken with food. CONTRAINDICATIONS: For adults only. If you are pregnant, breastfeeding, taking prescription medication, or suffer from any medical condition, consult your doctor before use. Do not inhale the powder and avoid direct contact with skin, eyes and clothing. STORAGE: Keep out of reach of children. Do not use if the seal is damaged. Store in a cool, dry place. Allergens No allergens explicitly stated on label. Product is gluten free and dairy free per manufacturer. Directions As a dietary supplement, mix one scoop (1.36 g) in eight ounces of your favorite liquid. It is recommended to take with food. Scoop included. Warnings For adults only. Consult your healthcare provider before use if you are pregnant, nursing, taking prescription medications or have a medical condition. This product must be dissolved into at least 8 oz of cold water or clear liquid before consuming. Do not breathe powder and avoid direct contact with skin, eyes and clothing. Do not eat the desiccant packet. Storage Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.