Organic Golden Flax Seed Meal (Cold Milled), Organic Gum Acacia, Organic Inulin (FOS) (Fructooligosaccharides) (from Blue Agave). Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Mix 2 1/2 tablespoons (17 g) into at least 12 oz. of water or juice, and blend. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase to full serving size over several weeks. Use once or twice daily for optimal effect. Warnings Do not eat freshness packet enclosed. Natural color variation may occur in this product. This product is sold by weight not volume. Storage Keep refrigerated after opening.