Psyllium Husk Powder (Husk/Seed). May contain traces of sesame. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Allergens May contain traces of sesame. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions As a dietary supplement, vigorously mix 1 level tablespoon (approx. 9 g) daily into at least 12 oz. (350 ml) of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Warnings This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. Storage Store in a cool, dry place after opening.
