Creatine Monohydrate - 300g

RYSE Creatine Monohydrate provides 5 g of pure creatine monohydrate per serving, completely free from fillers, additives or unnecessary extra ingredients — just one ingredient, nothing more. Each 300 g tub lasts for 60 servings, making it a simple and cost-effective addition to your daily training routine. Creatine monohydrate is one of the most extensively researched ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — an approved health claim assessed by EFSA (the EU Register of nutrition and health claims), based on a daily intake of 3 g, for adults performing high-intensity exercise. This makes RYSE Creatine Monohydrate a simple choice for athletes and active individuals performing high-intensity exercise. The powder format mixes easily with water and allows for flexible dosing tailored to individual needs and tolerance. Whether you're new to creatine supplementation or an experienced user, this unflavoured single-ingredient formula fits seamlessly into any pre- or post-workout protocol. Nutrition Facts Nutrient Per serving (5 g) Per 100 g Creatine Monohydrate 5 g* 100 g* * No established reference value (NRV). Serving size: 5 g (approximately 1 scoop). Servings per pack: 60. Ingredients Creatine monohydrate. Other Ingredients: None. Usage & Dosage Mix 1–2 scoops with water (6–8 oz. per scoop) and consume 15–30 minutes before training. Vary the amount of liquid to taste. Use only as directed. Beginners: Take 1/2 scoop to assess tolerance. Warnings RYSE products are intended for healthy adults over 18 years of age only. All individuals should consult a licensed healthcare provider before using this product. Do not use this product if you are pregnant, nursing, or planning to become pregnant. Do not use this product if you have been diagnosed with, or have a family history of, serious illness or hypo-/hypertension. Discontinue use and contact a physician immediately if you experience an adverse reaction. Keep out of reach of children. Allergen Information No allergens specified. Gluten Free Storage Store in a cool, dry place. Dietary Information Vegetarian Gluten Free Lactose Free Ingredients Creatine Monohydrate 5 g per serving. Other Ingredients: None. Allergens None specified. Gluten Free. Directions Mix 1-2 scoops with water (6-8 oz. per scoop) & consume 15-30 min. prior to exercise. Vary amount of liquid to preferred taste. Use only as directed. Beginners: Take 1/2 scoop to assess tolerance. Warnings Ryse Up products are intended only for healthy adults above the age of 18. All individuals should consult a licensed healthcare practitioner before using this product. Do not use this product if you are pregnant or nursing or planning on becoming pregnant. Do not use this product if you have been diagnosed with or have a family history of serious illness or hypo/hypertension. Discontinue use and contact a medical doctor immediately if you experience an adverse reaction. Keep out of reach of children. Storage Store in a cool, dry place. Country of origin United States