Creatine Monohydrate, Pure Powder - 1000g

NOW Foods Creatine Monohydrate Pure Powder contains 5,000 mg of pure creatine monohydrate per serving with no additives or fillers — just a single, pure ingredient. This large 1,000 g pack provides around 200 servings, making it an excellent choice for anyone who uses creatine as a regular part of their daily diet. Creatine is one of the most extensively researched ingredients in sports nutrition available today. It occurs naturally in muscle tissue and plays a central role in the rapid regeneration of ATP (adenosine triphosphate), the primary energy source used during high-intensity physical activity. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, for adults performing high-intensity exercise, with a daily intake of 3 g. Manufactured in a GMP-certified facility, NOW Foods Creatine Monohydrate Pure Powder is suitable for vegans and vegetarians and free from gluten, lactose and many common allergens. The unflavoured, highly soluble powder is easy to mix into fruit juice or any sweetened drink. Nutrition Facts Nutrient Per serving (approximately 5 g) Creatine Monohydrate 5 g (5 000 mg) * No established daily reference value. Serving size: 1-1/2 level teaspoons (approximately 5 g). Servings per container: approximately 200. Ingredients Creatine Monohydrate 5 g (5,000 mg). Other Ingredients: None. Usage & Dosage Mix 1-1/2 level teaspoons (approximately 5 g) into fruit juice or another sweet drink 3 to 4 times daily, before and after training, during the first 7 days. Thereafter, for maintenance, take 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use longer than 28 days, use one serving daily. Drink plenty of fluids together with this product. Warnings For adult use only. Consult a doctor if pregnant, breastfeeding, taking medication, or if you have a medical condition (especially kidney problems). Keep out of reach of children. Sealed for your safety. Do not use if the seal is broken. Allergen Information Not manufactured with ingredients from: yeast, wheat, gluten, soy, corn, milk, eggs, fish, shellfish or tree nuts. Produced in a GMP facility that also processes other ingredients containing these allergens. Storage Store in a cool, dry place. Dietary Information Vegan Vegetarian Gluten Free Lactose Free Ingredients Creatine Monohydrate 5 g (5,000 mg). Other Ingredients: None. Not manufactured with: yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Allergens Not manufactured with: yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Mix 1-1/2 level teaspoons (approx. 5 g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Warnings For adults only. Consult physician if pregnant, nursing, taking medications, or have a medical condition (especially kidney condition). Keep out of the reach of children. Sealed for your protection. Do not use if seal is broken. Storage Store in a cool, dry place. Country of origin China