Raw Nutrition Creatine Monohydrate, Blue Raspberry flavor, is a powder supplement supplied in a 213 g container. Each serving provides Creatine Monohydrate 5g, alongside other ingredients that make up the formula: Citric Acid Malic Acid Natural Flavors Sucralose Acesulfame Potassium Silicon Dioxide Ingredients Creatine Monohydrate 5g. Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Sucralose, Acesulfame Potassium, Silicon Dioxide. Allergens Manufactured on shared equipment which also processes Milk, Soy, Egg, Wheat, Fish, Shellfish, Tree Nuts, Peanuts, and Sesame. Directions Mix 1 scoop (approximately 5g) with 8–12 oz of water or your favorite beverage. Consume once daily, preferably before or after workouts. Warnings This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. This product is intended for healthy individuals 18 years of age or older. Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications, or if you have or suspect a medical condition. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Some states prohibit the sale of products intended for muscle building to individuals under age 18; check your local laws prior to purchase. Storage Store in a cool, dry place away from direct sunlight and moisture to maintain freshness and potency. Country of origin United States