Raw Nutrition Creatine Monohydrate, Cherry Limeade is a powder supplement supplied in a 201 g container. Each serving is listed as: Creatine Monohydrate 5g Other Ingredients: Natural Flavor, Citric Acid, Malic Acid, Sucralose. Ingredients Creatine Monohydrate 5g. Other Ingredients: Natural Flavor, Citric Acid, Malic Acid, Sucralose. Allergens Manufactured on shared equipment which also processes Milk, Egg, Wheat, Fish, Shellfish, Tree Nuts, Peanuts, Soy, and Sesame. Directions Mix one scoop (5g) with water or your beverage of choice and drink daily. Can be taken before or after workouts. Warnings WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. Some states prohibit the sale of products intended for muscle building to individuals under age 18. Check your local laws prior to purchase. Country of origin United States