Creatine Monohydrate, Natural - 300g

Ostrovit Creatine Monohydrate is a pure, single-ingredient powder providing 3000 mg of pure creatine monohydrate per serving — equivalent to approximately 2643 mg of creatine. Each 300g tub provides 100 servings. Creatine is one of the most researched ingredients in sports nutrition. Creatine improves physical performance during successive bursts of short-term, high-intensity exercise, based on a daily intake of 3 g, intended for adults performing high-intensity exercise. Formulated without additives or artificial flavours, this natural unflavoured powder mixes easily with water or juice. Its simple composition allows for easy integration into any supplement routine, whether on waking or after a workout. Nutrition Facts Nutrient Per serving (3 g) Creatine monohydrate 3000 mg – of which creatine ~2643 mg Ingredients Creatine monohydrate. Manufactured in a facility using ingredients derived from milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish. Usage & Dosage Mix one 3 g serving (3/4 scoop) into 100–150 ml of water or juice. On training days, consume one serving per day on waking or after training. On non-training days, take one serving per day after waking. Warnings Do not exceed recommended dose. The food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if allergic to any of the product's ingredients. The product must not be used by children, pregnant women or breastfeeding mothers. Product not suitable for people with kidney problems. Keep out of reach of young children. Allergen Information Manufactured in a facility using ingredients derived from milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish. Storage Store in a cool, dry place away from direct sunlight and moisture. Store in a tightly closed container. Dietary Information Vegan Vegetarian Ingredients Creatine monohydrate. Manufactured in a facility using ingredients derived from milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish. Allergens Manufactured in a facility using ingredients derived from milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish. Directions Mix a portion of 3 g (3/4 scoop) in 100–150 ml of water or juice. On training days, consume one serving daily after waking up or after training. On non-training days, consume one serving a day after waking up. Warnings Do not exceed the recommended daily dosage. Dietary supplement should not be used as a substitute for a varied diet. Balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. Product is not suitable for people with kidney problems. Keep out of the reach of small children. Storage Store in a cool, dry place, away from direct sunlight and moisture. Keep in a tightly sealed container. Country of origin Poland