Ostrovit Creatine Monohydrate is a powder supplement supplied in a 300 g pack, Lemon flavour. Brand: Ostrovit Form: powder Net quantity: 300 g The product is made with creatine monohydrate as the main ingredient, combined with an acidity regulator, flavouring and sweeteners as listed below. Ingredients Creatine monohydrate, acidity regulator: citric acid; flavouring, sweeteners: sucralose, acesulfame K. Allergens Manufactured in a facility that uses ingredients derived from milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish. Directions Mix a portion of 3 g (3/4 scoop) in 100–150 ml of water or juice. On training days, consume one serving daily after waking up or after training. On non-training days, drink one serving a day after waking up. Warnings Do not exceed the recommended daily dosage. Dietary supplement should not be used as a substitute (replacement) for a varied diet. Balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product ingredients. The product should not be used by children, pregnant women and nursing mothers. Product is not suitable for people with kidney problems. Keep out of the reach of small children. Storage Store at a temperature of 15–25°C in a closed container, in a dry place. Protect from light.