Creatine Monohydrate, 750mg - 120 vcaps

Creatine Monohydrate provides 4,500 mg of pure creatine monohydrate per serving in convenient vegetable capsules. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g creatine in adults performing high-intensity exercise. Each capsule is made with a clean, minimal formula — free from animal ingredients and suitable for vegans and vegetarians. With a simple loading and maintenance protocol, this product is designed to fit smoothly into your existing training routine. Nutrition Facts Nutrient Per serving (6 vegetable capsules) Creatine Monohydrate 4 500 mg * * No established daily reference value. Servings per pack: 20 Ingredients Creatine Monohydrate, Hypromellose (Cellulose Capsule) and Stearic Acid (Vegetable Source). Capsule Shell: Hypromellose (cellulose capsule) Usage & Dosage Take 6 capsules with fruit juice or another sweetened liquid 3 to 4 times daily, before and after training, for the first 7 days. After that, for maintenance use, take 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. If continuing use beyond 28 days, use one serving (6 capsules) daily. Drink plenty of fluids together with this product. Warnings For adult use only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition (especially kidney problems). Keep out of reach of children. Natural colour variations may occur in this product. Allergen Information Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nuts or sesame ingredients. Produced in a GMP facility that also processes other ingredients containing these allergens. Storage Store in a cool, dry, dark place after opening. Dietary Information Vegan Vegetarian Gluten Free Lactose Free Ingredients Creatine Monohydrate, Hypromellose (Cellulose Capsule) and Stearic Acid (Vegetable Source). Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. Storage Store in a cool, dry, dark place after opening. Country of origin United States