Creatine Monohydrate, Pure Powder - 227g

NOW Foods Creatine Monohydrate Pure Powder provides 5,000 mg of pure creatine monohydrate per serving with no additives or fillers — just one ingredient you can trust. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This effect is achieved with a daily intake of 3 g of creatine. This product is intended for adults who engage in high-intensity exercise. Each 227 g container contains approximately 45 servings of unflavoured powder that mixes easily into fruit juice or your preferred sweetened beverage. The simple, single ingredient gives you full control over how and when you supplement, without unnecessary extras in the way. Manufactured in a GMP-certified facility, NOW Foods maintains rigorous quality standards throughout the manufacturing process, giving you confidence in the purity and consistency of every scoop. Nutrition Facts Nutrient Per serving (approximately 5 g) Creatine Monohydrate 5 g (5 000 mg)* * No established daily reference value. Serving size: 1½ level teaspoons (approximately 5 g) | Servings per container: Approximately 45 Ingredients Creatine Monohydrate 5 g. Other Ingredients: None. Usage & Dosage Mix 1½ level teaspoons into fruit juice or another sweetened beverage 3 to 4 times daily, before and after training, for the first 7 days. Thereafter, for maintenance, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. If continuing use beyond 28 days, use one serving daily. Drink plenty of fluids together with this product. Warnings For adult use only. Consult a doctor if you are pregnant/nursing, taking medication, or have a medical condition (especially kidney problems). Keep out of reach of children. Natural colour variations may occur in this product. This product is sold by weight, not volume. Allergen Information Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nuts. Produced in a GMP facility that also processes other ingredients containing these allergens. Storage Store in a cool, dry, dark place after opening. Dietary Information Vegan Vegetarian Gluten Free Lactose Free Ingredients Creatine Monohydrate 5 g. Other Ingredients: None. Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. This product is sold by weight not volume. Storage Store in a cool, dry, dark place after opening. Country of origin China