Creapure Creatine, Powder - 500g

Reflex Nutrition Creapure Creatine provides 5000mg of pure creatine monohydrate per serving, exclusively from Creapure® — the leading pharmaceutical-grade creatine, manufactured in Germany and renowned for its exceptional purity and consistency. Every batch is produced to strict quality standards, giving you confidence in every scoop. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a recommended daily intake of 3g for adults performing high-intensity exercise. Whether you're a strength athlete, sprinter or team sports player, creatine monohydrate is one of the most extensively researched performance ingredients available, making it a reliable addition to any serious training programme. With a clean, unflavoured formula containing only 100% Creapure® creatine monohydrate, this versatile powder mixes easily into water, juice or your favourite meal replacement. The 500g pack provides a generous supply to support both a loading phase and long-term daily maintenance, keeping your muscle creatine levels consistently topped up. Nutrition Facts Nutrient Per serving (5g) Energy 85 kJ / 20 kcal Fat 0g – of which saturates 0g Carbohydrate 0g – of which sugars 0g Protein 0g Fiber 0g Salt 0g Creatine Monohydrate (Creapure®) 5000mg * No established EU reference daily intake for creatine monohydrate. Ingredients 100% Creatine Monohydrate (Creapure®). May contain traces of gluten (wheat, oat, barley), egg and/or milk. Usage & Dosage Take 3–5g daily to maintain muscle creatine saturation. Mix each 1g of creatine with at least 100ml of liquid. Consume immediately after mixing. Take daily, even on rest days, to keep levels topped up. Loading phase: Take 5g (approximately one level 5ml scoop) and mix with 500ml water, fruit juice or meal replacement 4 times daily at even intervals for 5 days. Maintenance: Take 5g (approximately one level 5ml scoop) and mix with 500ml water, fruit juice or meal replacement once daily. Warnings This product is a food supplement and should be used alongside a varied and balanced diet and a healthy lifestyle, not as a substitute for them. Do not exceed the stated daily dose. Not intended for persons under 18 years of age. Keep out of reach of young children. Not to be used by pregnant or breastfeeding women. Allergen Information May contain traces of gluten (wheat, oat, barley), egg and/or milk. Storage Store in a cool, dry place, protected from direct sunlight. Keep the lid closed after opening. Should be consumed within 3 months of opening. Dietary Information Vegan Vegetarian Ingredients 100% Creatine Monohydrate (Creapure®). May contain traces of gluten (wheat, oat, barley), egg and/or milk. Allergens May contain traces of gluten (wheat, oat, barley), egg and/or milk. Directions Take 3–5g daily to maintain muscle creatine saturation. Mix each 1g of creatine with at least 100ml liquid. Consume immediately after mixing. Take daily, even on rest days, to keep your stores topped up. Loading Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement once daily. Warnings This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children. Not to be used by pregnant or lactating mothers. Storage Store in a cool, dry place away from direct sunlight. Keep lid on after opening. Best consume entire product within 3 months of opening. Country of origin Germany