Creatine Monohydrate, Pure Powder - 600g

NOW Foods Creatine Monohydrate Pure Powder provides 5,000 mg of pure creatine monohydrate per serving, with no added ingredients, fillers or excipients. This simple single-ingredient formula makes it easy to include creatine in your existing diet routine, whether mixed into juice, a protein shake or another sweet drink of your choice. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is achieved with a daily intake of 3 g of creatine, and is intended for adults performing high-intensity exercise. Each 600 g jar provides approximately 120 servings. The unflavoured powder mixes easily into liquids, giving maximum flexibility without affecting the taste of your drink. The product is manufactured in a GMP-certified facility, is free from unnecessary additives, and is suitable for vegans, vegetarians, and those following a gluten-free or lactose-free diet. Nutrition Facts Nutrient Per serving Serving Size 1-1/2 level teaspoons (approximately 5 g) Servings Per Container approximately 120 Creatine Monohydrate 5 g (5 000 mg)* * No established daily reference value. Ingredients Creatine Monohydrate 5 g (5,000 mg). Other Ingredients: None. Usage & Dosage Mix 1-1/2 level teaspoons (approximately 5 g) into fruit juice or another sweet drink 3 to 4 times daily, before and after training, during the first 7 days. Thereafter, for maintenance, take 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use longer than 28 days, use one serving daily. Drink plenty of fluids together with this product. Warnings For adult use only. Consult a doctor if pregnant, breastfeeding, taking medication, or if you have a medical condition (especially kidney problems). Keep out of reach of children. Sealed for your safety. Do not use if the seal is broken. Allergen Information Not manufactured with ingredients from: yeast, wheat, gluten, soy, corn, milk, eggs, fish, shellfish or tree nuts. Produced in a GMP facility that also processes other ingredients containing these allergens. Storage Store in a cool, dry, dark place after opening. Dietary Information Vegan Vegetarian Gluten Free Lactose Free Ingredients Creatine Monohydrate 5 g (5,000 mg). Other Ingredients: None. Allergens Not manufactured with: yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Mix 1-1/2 level teaspoons (approx. 5 g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Warnings For adults only. Consult physician if pregnant, nursing, taking medications, or have a medical condition (especially kidney condition). Keep out of the reach of children. Sealed for your protection. Do not use if seal is broken. Storage Store in a cool, dry, dark place after opening. Country of origin China