Creatine Monohydrate, 750mg - 240 vcaps

NOW Foods Creatine Monohydrate provides 4,500 mg (4.5 g) of pure creatine monohydrate per serving in convenient vegetarian capsules. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Each capsule is made with a clean, minimalist formula — just creatine monohydrate in a capsule of hypromellose (cellulose) with vegetable stearic acid. Free from unnecessary additives, this product is suitable for vegans and vegetarians and is manufactured in a GMP-certified facility to ensure consistent quality and purity. With 240 vegetarian capsules per pack and a flexible dosing protocol that supports both an initial loading phase and long-term daily maintenance, this product fits easily into a variety of training schedules and lifestyle needs. Nutrition Facts Nutrient Per serving (6 vegetarian capsules) Creatine Monohydrate 4 500 mg (4,5 g)* * No established daily reference value. Servings per pack: 20 Ingredients Creatine Monohydrate. Other ingredients: Hypromellose (cellulose capsule) and stearic acid (vegetable source). Capsule Shell: Hypromellose (cellulose capsule) Usage & Dosage Take 6 capsules with fruit juice or another sweetened liquid 3 to 4 times daily, before and after training, for the first 7 days. Thereafter, for maintenance, take 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, take one serving (6 capsules) daily. Drink plenty of fluids together with this product. Warnings For adult use only. Consult a doctor if you are pregnant or breastfeeding, taking medication, or have a medical condition (especially kidney problems). Keep out of reach of children. Natural colour variation may occur in this product. Allergen Information Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nuts or sesame ingredients. Produced in a GMP facility that also processes other ingredients containing these allergens. Storage Store in a cool, dry, dark place after opening. Dietary Information Vegan Vegetarian Gluten Free Lactose Free Ingredients Creatine Monohydrate. Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Directions Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. Storage Store in a cool, dry, dark place after opening. Country of origin China