NOW Psyllium Husk 500 mg is a supplement in vegetarian capsule form, containing psyllium husk powder. Each bottle contains 200 capsules. Brand: NOW / NOW Foods Dose form: Vegetarian capsules Net quantity: 200 caps Ingredients Psyllium Husk Powder (Seed Husk). Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. May contain traces of sesame. Directions Take 3 capsules with an 8 oz (240 ml) glass of liquid, 2 to 3 times daily. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. Storage Store in a cool, dry place after opening.